Author: Stone7

Few moments tick by slower then a long, cold night. Here’s a few tips to keep you warm and toasty on your next camp out.

Insulate your body against the ground – You lose a lot of heat through conduction. Depending on the time of year or the trip, take two sleeping pads. A foam pad on the ground and your blow-up pad on top of that makes a pretty cushy pad. If you’re traveling lighter, lay down the clothes you’re not using and place your pad on top of that. If you have a ¾ length sleeping pad place your backpack at your feet to keep your legs off the ground.

Many inflatable pads have differing R-values, so check that out. Another good tip is to re-inflate your pad before you go to sleep. You use hot air during the day to inflate your pad. As the air cools down at night your pad will deflate perhaps leaving you on the ground.

When choosing a sleeping bag look at the EN number. This is a more accurate representation of what temperatures the bag will keep you warm at. Down bags tend to be warmer and lighter, but are expensive and don’t do as well in wet conditions. Synthetic bags are less expensive and do better in humid environments but are bulkier. You can also bulk up an old bag by adding a liner. During the fall I line my bag with a light 40degree bag and stay pretty comfortable that way.

Use a hot water bottle or hand warmers in your sleeping bag. These can give off delicious heat at your feet, butt or arm-pits. Hand-warmers often run upto 8 hrs., plus you don’t have to worry about spilling them.

Keep your head warm. Everyone knows we lose a lot of heat through our heads, but we really do lose a lot of heat through our heads. So keep that puppy bundled and those gaping earholes covered.

Use your sleeping bag properly. Zip it up, flip the hood over and cinch it down.

Last but not least….GO PEE. Don’t lay there and think about how cold you will be if you get out of your bag. Your body is spending a lot of energy keeping all that liquid at 98.6 degrees. Just go for it, you’re always glad you do.

One of the most important questions (and one that we often get) in hiking is the good old “what kind of hiking boots should I wear?”

Unfortunately and fortunately, there is not an easy answer to this question. It depends on your preferences and what peculiarities your feet have (all of our feet have ‘em. Could be you have sweaty feet, or long feet, or no arch etc. . . ) We recommend that you find a gear/shoe store that you trust and is good at fitting boots/shoes.

However, there are a few hiking boot/shoe rules that we adhere to no matter what kind of boot we have. They are:

1. If you are going to be off-trail, wear a shoe with some ankle protection. I.E., not a low-top hiking shoe.
2. Wear a new pair of hiking boots for at least 2 months before coming on a trip. Wear them for several days in a row and on uneven terrain. We often find that folks bring shoes that are broken in, but they still get blisters because they A) have not worn shoes several days in a row and/or B) they have not worn shoes on rough terrain to see where the rub spots in the boots are.
3. If the sole of your boot is starting to come off before the trip, do not bring your shoes on the trip. Sole repair during the trip takes a lot of time, limits your day hiking potential, and is only moderately successful.
4. Little hot spots are okay as long as they can be managed with the application of duct tape or Leukotape.
5. Make sure shoes have a sturdy sole
6. We highly recommend using in-soles like Superfeet or Sole.

What is the best kind of hiking boot/shoe for you?

There are several varieties:

– All-leather, high top boots (often with Gor-Tex).
• Pros: Great ankle support, perform well on rocky terrain, keep feet drier in rainy/wet environments, usually have a longer lasting life than synthetics
• Cons: Leather Gor-Tex boots can be very hot. For some folks, this causes additional blister problems. Also leather boots are generally more expensive, and can be heavier than synthetic boots.

– Synthetic, high top boots (sometimes with Gor-Tex)
• Pros: Great ankle support, perform well on rocky terrain, if they have Gor-tex they keep feet drier in rainy/wet environments, less expensive then leather boots, generally lighter than leather boots.
• Cons: Synthetic boots usually do not last as long as leather boots. If they are Gor-Tex lined, they can make feet hot, although usually not as hot as all-leather Gor-tex boots.

– Leather/Synthetic mix high top boots (sometimes with Gor-Tex)
• These have a combination of pros/cons of all-leather and all-sythetic boots, but they tend to be lighter than all-leather boots, but not as long lasting.

– Low-top to mid-top hiking boots
• These tend to be synthetic or synthetic/leather mixes. If you do not need additional ankle support and don’t tend to roll your ankle easily, many folks like these because they are lighter and typically breathe better. These kinds of boots work well for on-trail hiking, but do not perform well off-trail where more durability and ankle support are needed.

The big things to keep in mind when buying hiking shoes/boots:

1. Comfort – do they feel good and are there any rub spots you can feel from the get go?
2. Structure, durability and stability of shoe
3. What is your intended purpose for the shoe? On-trail hiking only? A mix of on and off-trail? Scrambling?
4. What kind of environment is the shoe going to be used in? I.E. wet, dry, cold, hot etc. . .
5. Price
6. How long do you want shoe to last?

We hope this helps you find the right shoe. Remember, you can always bring a shoe home and wear it around your house for a while to decide if they are right for you!